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How it works.
How it works.
Your outdoor fitness, made simple.
Your outdoor fitness, made simple.
STEP 1 - Before you come
Bring comfortable sportswear, a water bottle, and a towel. If needed, consider some sun protection as many sessions are under open sky. That’s all you need!
Water bottle
Sportswear you can move in
Small towel
Optional: sunscreen / cap
Bring comfortable sportswear, a water bottle, and a towel. If needed,
consider some sun protection as our sessions are under open sky.
That’s it!
Water bottle
Sportswear you can move in
Small towel
Optional: sunscreen / cap
STEP 2 - The workout
Every session is group-based and outdoors. We combine strength and cardio exercises in a guided structure. Intensity scales to your level and there’s no competition—just you, your progress, and a clear framework for feeling strong together.
Strength & cardio combined
Group-based outdoor workout
Clear structure, guided flow
You choose intensity
We train together, no pressure
All levels welcome
Every session is group-based and outdoors. We combine strength and cardio exercises in a guided structure. Intensity scales to your level and
there’s no competition—just you, your progress, and a clear framework for
feeling strong together.
Strength & cardio combined
Group-based outdoor workout
Clear structure, guided flow
You choose intensity
We train together, no pressure
STEP 3 - After the session
We end with a fun group challenge followed by a calming cool-down. You’ll feel accomplished, refreshed, and uplifted—ready for whatever’s next.
Short fun challenge
Guided cool-down
You leave sweaty, clear, grounded
STEP 3 - After the session
We end with a fun group challenge followed by a calming cool-down. You’ll feel accomplished, refreshed, and uplifted—ready for whatever’s next.
Short fun challenge
Guided cool-down
You leave energized, clear, grounded
STEP 3 - After the session
We end with a fun group challenge followed by a calming cool-down. You’ll feel accomplished, refreshed, and uplifted—ready for whatever’s next.
Short fun challenge
Guided cool-down
You leave sweaty, clear, grounded
Ready? We´ll handle the workout. You bring yourself.
See schedule
Ready? We´ll handle the workout. You bring yourself.
See schedule
Location
We train in public.
Parc de la Mar,
Can Pere Antoni,
Sa Riera
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