THE WORKOUTS
OUR FORMULAR
Both formats finish together.
With a short challenge and a guided cool-down.
BE IT · VOL. 1
A structured circuit workout. Strength and cardio combined. Clear stations. Steady flow. Challenging but scalable. You control your pace — we guide the structure. All levels welcome from beginner to advanced.
BE IT · VOL. 2
More dynamic. More intensity. Shorter intervals. Faster transitions. Still together. Still at your pace. Optional progression. All levels welcome from beginner to advanced.
what´s inside +
Location
We train in public.
Parc de la Mar,
Can Pere Antoni,
Sa Riera
Connect